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Healing ADHD, Attachment, and Trauma: A Guide to Transforming Childhood Behaviours
Understanding Emotional Bonds and Brain Stress Responses: Going from Surviving to Thriving
Oct 17
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Sara
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September 2024
How Nature Restores Health: A Holistic Approach
The Power of Holistic Health and How to Return to Nature for True Healing
Sep 22
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Sara
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Is Your Child Breathing Correctly?
Why nasal breathing is the key to better focus, sleep, health, academic performance, and behaviour.
Sep 15
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Sara
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Is Your Child Breathing Correctly?
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The Buteyko Method: A Unique Approach to Health & Wellbeing
The Buteyko Breathing Method offers profound benefits for managing anxiety, asthma, sleep disorders, high blood pressure, and more.
Sep 11
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Sara
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12 Week Seasonal Planning - Lesson Five: Your Score Card.
Scoring your week.
Sep 8
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Sara
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Invite your friends to read The Health Heretic
Possibly the most eclectic publication on Substack!
Sep 4
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Sara
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August 2024
South African Politics During The Second World War Period
Part 3 of the Mandela Series: Nelson Mandela's politicization in the context of the Second World War
Aug 26
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Sara
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Lesson Four: Process Control
Controlling the Controllables
Aug 24
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Sara
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Lesson Four: Process Control
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Lesson Three: Define Your Weekly Tactics
The Problem is You Lack an Execution System.
Aug 18
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Sara
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Lesson Three: Define Your Weekly Tactics
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Nelson Mandela's Political Evolution.
Part 2 in the Mandela Series: Political evolution in Mandela's Youth.
Aug 4
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Nelson Mandela's Political Evolution.
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July 2024
The Historical Significance of Nelson Mandela: A Legacy That Endures
The First in a Series of Essays Examining His Impact Amidst the Mandela Effect
Jul 27
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Sara
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Lesson Two: How to Choose a 12 Week Goal
How to Identify Your Key Goals for the Next 3 Months, with Examples.
Jul 24
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Sara
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